Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory scramble featuring fluffy egg whites, a hint of turkey sausage, and vibrant spinach. Finished with a sprinkle of low‐fat cheese and a drizzle of olive oil, this dish is balanced with a touch of creamy avocado to keep you energized throughout the morning.

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NUTRITION

421kcal
Protein
37.4g
Fat
27.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

0.5 oz turkey sausage

1 cup spinach

3 tsp olive oil

1/4 cup low-fat shredded cheese

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and lightly sauté for about 2 minutes until it starts to brown.

  • 3

    Fold in the spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to slowly set into a scramble.

  • 5

    Once the eggs begin to firm up, sprinkle the low-fat shredded cheese on top and stir gently until melted.

  • 6

    Remove from heat and serve immediately with sliced avocado on the side or gently mixed in.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory scramble featuring fluffy egg whites, a hint of turkey sausage, and vibrant spinach. Finished with a sprinkle of low‐fat cheese and a drizzle of olive oil, this dish is balanced with a touch of creamy avocado to keep you energized throughout the morning.

NUTRITION

421kcal
Protein
37.4g
Fat
27.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

0.5 oz turkey sausage

1 cup spinach

3 tsp olive oil

1/4 cup low-fat shredded cheese

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and lightly sauté for about 2 minutes until it starts to brown.

  • 3

    Fold in the spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to slowly set into a scramble.

  • 5

    Once the eggs begin to firm up, sprinkle the low-fat shredded cheese on top and stir gently until melted.

  • 6

    Remove from heat and serve immediately with sliced avocado on the side or gently mixed in.