Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy this vibrant dish featuring tender chicken breast coated lightly in cornstarch for a crispy finish, balanced with a tangy and naturally sweet pineapple-based sauce accented by colorful bell peppers and onions. This wholesome dish is baked to perfection, offering a delightful crunch and a harmonious blend of flavors perfect for a satisfying dinner.

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NUTRITION

362kcal
Protein
36.8g
Fat
8.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Cornstarch

1/2 cup Pineapple Chunks

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Apple Cider Vinegar

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a baking sheet with olive oil.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken with cornstarch until evenly coated.

  • 3

    Place the chicken pieces on the baking sheet in a single layer and bake for 15-18 minutes, turning halfway through, until the chicken is slightly golden and cooked through.

  • 4

    While the chicken is baking, prepare the sweet and sour sauce. In a small saucepan over medium heat, add minced garlic, grated ginger, apple cider vinegar, honey, and low-sodium soy sauce. Stir and let it simmer for about 2 minutes.

  • 5

    Add the pineapple chunks, sliced red bell pepper, and chopped yellow onion to the saucepan. Allow the mixture to cook for an additional 3-4 minutes until the vegetables are slightly softened and infused with the sauce.

  • 6

    Once the chicken is done, combine the baked chicken with the prepared sweet and sour mixture in a serving bowl. Toss gently to ensure even coating.

  • 7

    Serve immediately, enjoying the balance of crispy chicken and tangy, sweet sauce.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy this vibrant dish featuring tender chicken breast coated lightly in cornstarch for a crispy finish, balanced with a tangy and naturally sweet pineapple-based sauce accented by colorful bell peppers and onions. This wholesome dish is baked to perfection, offering a delightful crunch and a harmonious blend of flavors perfect for a satisfying dinner.

NUTRITION

362kcal
Protein
36.8g
Fat
8.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Cornstarch

1/2 cup Pineapple Chunks

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Apple Cider Vinegar

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a baking sheet with olive oil.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken with cornstarch until evenly coated.

  • 3

    Place the chicken pieces on the baking sheet in a single layer and bake for 15-18 minutes, turning halfway through, until the chicken is slightly golden and cooked through.

  • 4

    While the chicken is baking, prepare the sweet and sour sauce. In a small saucepan over medium heat, add minced garlic, grated ginger, apple cider vinegar, honey, and low-sodium soy sauce. Stir and let it simmer for about 2 minutes.

  • 5

    Add the pineapple chunks, sliced red bell pepper, and chopped yellow onion to the saucepan. Allow the mixture to cook for an additional 3-4 minutes until the vegetables are slightly softened and infused with the sauce.

  • 6

    Once the chicken is done, combine the baked chicken with the prepared sweet and sour mixture in a serving bowl. Toss gently to ensure even coating.

  • 7

    Serve immediately, enjoying the balance of crispy chicken and tangy, sweet sauce.