Protein-Packed Spinach and Feta Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Cups

Enjoy these savory egg cups packed with fresh spinach, tangy feta, and a dollop of Greek yogurt for an extra protein boost. Light yet satisfying, these versatile cups can serve as a hearty start to your day or a nutritious option for lunch or dinner.

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NUTRITION

430kcal
Protein
35.5g
Fat
28g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup crumbled feta cheese

1/4 cup nonfat Greek yogurt

1 cup fresh spinach

1/4 cup diced onion

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin with non-stick spray or a small amount of olive oil.

  • 2

    In a medium bowl, whisk together the eggs and Greek yogurt until smooth.

  • 3

    Stir in the crumbled feta, fresh spinach, and diced onion. Season with a pinch of salt and pepper.

  • 4

    Evenly distribute the mixture into the muffin tin cups, filling each cup nearly to the top.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the egg cups have set and are lightly golden on top.

  • 6

    Allow to cool slightly before removing from the tin. Enjoy warm as a protein-packed meal any time of the day.

Protein-Packed Spinach and Feta Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Cups

Enjoy these savory egg cups packed with fresh spinach, tangy feta, and a dollop of Greek yogurt for an extra protein boost. Light yet satisfying, these versatile cups can serve as a hearty start to your day or a nutritious option for lunch or dinner.

NUTRITION

430kcal
Protein
35.5g
Fat
28g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup crumbled feta cheese

1/4 cup nonfat Greek yogurt

1 cup fresh spinach

1/4 cup diced onion

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin with non-stick spray or a small amount of olive oil.

  • 2

    In a medium bowl, whisk together the eggs and Greek yogurt until smooth.

  • 3

    Stir in the crumbled feta, fresh spinach, and diced onion. Season with a pinch of salt and pepper.

  • 4

    Evenly distribute the mixture into the muffin tin cups, filling each cup nearly to the top.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the egg cups have set and are lightly golden on top.

  • 6

    Allow to cool slightly before removing from the tin. Enjoy warm as a protein-packed meal any time of the day.