NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken Breast

1 oz Chorizo Sausage

1/2 cup Whole Wheat Penne Pasta (cooked)

1/2 cup Fire-Roasted Tomato Sauce

1 tsp Olive Oil

1/4 medium Yellow Onion

2 cloves Garlic

1/4 tsp Crushed Red Pepper Flakes

Salt & Black Pepper to taste

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat penne according to package instructions until al dente, then drain and set aside.

• 2

  While the pasta cooks, heat olive oil in a skillet over medium heat. Sauté the finely diced onion until soft and translucent, about 2-3 minutes.

• 3

  Add minced garlic and crushed red pepper flakes to the skillet and cook for another 30 seconds until fragrant.

• 4

  Add sliced chorizo sausage to the skillet and cook for another 2 minutes until it starts to render its fat.

• 5

  Cut the chicken breast into bite-sized pieces, season with salt and pepper, and add to the skillet. Cook until the chicken is browned and cooked through, about 5-7 minutes.

• 6

  Pour in the fire-roasted tomato sauce, stir to combine, and let simmer for 3-4 minutes to meld the flavors.

• 7

  Toss in the cooked penne pasta until evenly coated with the sauce and ingredients.

• 8

  Adjust seasonings with salt and pepper as needed, then serve hot.