High-Protein Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Oat Pancakes

Enjoy these fluffy, protein-packed pancakes blending wholesome oats, ripe banana, egg whites, cottage cheese, and a boost of whey protein. Perfect for breakfast, lunch, or dinner, these pancakes offer a balanced mix of flavors and nutrients to energize your day.

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NUTRITION

381kcal
Protein
41.6g
Fat
5.4g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

60g Mashed Banana (~1/2 medium)

4 Egg Whites

60g Low-Fat Cottage Cheese

0.5 Scoop Whey Protein Powder

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PREPARATION

  • 1

    In a blender, combine the rolled oats, mashed banana, egg whites, cottage cheese, and whey protein powder. Blend until the mixture is smooth and well-integrated.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 3

    Pour small portions (about 1/4 cup per pancake) onto the skillet to form pancakes. Cook until bubbles start to form on the surface and the edges appear set.

  • 4

    Flip the pancakes carefully and cook for another 1-2 minutes until golden brown and cooked through.

  • 5

    Serve warm with your favorite toppings such as fresh berries, a drizzle of maple syrup, or a sprinkle of cinnamon.

High-Protein Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Oat Pancakes

Enjoy these fluffy, protein-packed pancakes blending wholesome oats, ripe banana, egg whites, cottage cheese, and a boost of whey protein. Perfect for breakfast, lunch, or dinner, these pancakes offer a balanced mix of flavors and nutrients to energize your day.

NUTRITION

381kcal
Protein
41.6g
Fat
5.4g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

60g Mashed Banana (~1/2 medium)

4 Egg Whites

60g Low-Fat Cottage Cheese

0.5 Scoop Whey Protein Powder

PREPARATION

  • 1

    In a blender, combine the rolled oats, mashed banana, egg whites, cottage cheese, and whey protein powder. Blend until the mixture is smooth and well-integrated.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 3

    Pour small portions (about 1/4 cup per pancake) onto the skillet to form pancakes. Cook until bubbles start to form on the surface and the edges appear set.

  • 4

    Flip the pancakes carefully and cook for another 1-2 minutes until golden brown and cooked through.

  • 5

    Serve warm with your favorite toppings such as fresh berries, a drizzle of maple syrup, or a sprinkle of cinnamon.