Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. This dish combines a delicate balance of savory, sweet, and fresh flavors, accented by a hint of garlic and pepper, creating a delightful culinary experience that supports your nutritional goals.

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NUTRITION

481kcal
Protein
42.5g
Fat
30.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes and trim the asparagus.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through until tender and lightly browned.

  • 5

    While the vegetables roast, pat the salmon fillet dry and season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon on each side for about 3-4 minutes, or until the exterior is nicely browned and the salmon is cooked to your liking.

  • 7

    Plate the seared salmon with a generous serving of roasted sweet potato and asparagus. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. This dish combines a delicate balance of savory, sweet, and fresh flavors, accented by a hint of garlic and pepper, creating a delightful culinary experience that supports your nutritional goals.

NUTRITION

481kcal
Protein
42.5g
Fat
30.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes and trim the asparagus.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through until tender and lightly browned.

  • 5

    While the vegetables roast, pat the salmon fillet dry and season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon on each side for about 3-4 minutes, or until the exterior is nicely browned and the salmon is cooked to your liking.

  • 7

    Plate the seared salmon with a generous serving of roasted sweet potato and asparagus. Serve immediately and enjoy your balanced, nutrient-rich dinner.