Sesame-Crusted Tuna Power Bowl with Ginger Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Power Bowl with Ginger Rice

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Power Bowl with Ginger Rice

Indulge in a vibrant power bowl featuring a seared, sesame-crusted tuna steak artfully paired with fragrant ginger-infused brown rice and a medley of crisp vegetables. This dish offers a delightful balance of textures and flavors, combining the nutty crunch of toasted sesame with the fresh snap of broccoli and the subtle sweetness of shredded carrots.

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NUTRITION

325kcal
Protein
33.5g
Fat
6.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Brown Rice (cooked, with ginger)

1/2 cup Broccoli

1/4 cup Shredded Carrot

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions. Once nearly done, stir in freshly grated ginger to infuse the rice with a subtle, aromatic kick.

  • 2

    While the rice cooks, pat the tuna steak dry and sprinkle both sides evenly with a light coating of sesame seeds. Gently press the seeds onto the tuna to help them adhere.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2 minutes per side for a rare center or longer if you prefer it more well-done.

  • 4

    Lightly steam the broccoli and prepare the shredded carrots. In a small bowl, combine the low-sodium soy sauce with an extra pinch of grated ginger if desired.

  • 5

    Assemble your power bowl by layering the ginger-infused brown rice on the bottom, then arrange the seared tuna, steamed broccoli, and shredded carrots on top.

  • 6

    Drizzle the soy-ginger sauce over the bowl for an added burst of flavor. Serve immediately and enjoy.

Sesame-Crusted Tuna Power Bowl with Ginger Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Power Bowl with Ginger Rice

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Power Bowl with Ginger Rice

Indulge in a vibrant power bowl featuring a seared, sesame-crusted tuna steak artfully paired with fragrant ginger-infused brown rice and a medley of crisp vegetables. This dish offers a delightful balance of textures and flavors, combining the nutty crunch of toasted sesame with the fresh snap of broccoli and the subtle sweetness of shredded carrots.

NUTRITION

325kcal
Protein
33.5g
Fat
6.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Brown Rice (cooked, with ginger)

1/2 cup Broccoli

1/4 cup Shredded Carrot

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions. Once nearly done, stir in freshly grated ginger to infuse the rice with a subtle, aromatic kick.

  • 2

    While the rice cooks, pat the tuna steak dry and sprinkle both sides evenly with a light coating of sesame seeds. Gently press the seeds onto the tuna to help them adhere.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2 minutes per side for a rare center or longer if you prefer it more well-done.

  • 4

    Lightly steam the broccoli and prepare the shredded carrots. In a small bowl, combine the low-sodium soy sauce with an extra pinch of grated ginger if desired.

  • 5

    Assemble your power bowl by layering the ginger-infused brown rice on the bottom, then arrange the seared tuna, steamed broccoli, and shredded carrots on top.

  • 6

    Drizzle the soy-ginger sauce over the bowl for an added burst of flavor. Serve immediately and enjoy.