Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a flavorful chicken dish featuring a crispy herb crust and a tangy lemon garlic sauce. The chicken is perfectly seared in olive oil and accented with fragrant herbs and spices for a balanced, clean meal that's both satisfying and nourishing.

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NUTRITION

428kcal
Protein
45.7g
Fat
20.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Bread Crumbs

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 teaspoon Dried Oregano

1 teaspoon Dried Thyme

2 tablespoons Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a shallow dish, mix the panko bread crumbs with dried oregano and thyme.

  • 3

    Press the chicken breast into the breadcrumb mixture, ensuring an even coating on both sides.

  • 4

    Heat olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the chicken breast.

  • 5

    Sear the chicken for about 4-5 minutes on each side until the crust is golden and the chicken is cooked through.

  • 6

    Remove the chicken from the skillet and set aside. In the same pan, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Pour in the lemon juice, stirring to deglaze the pan and incorporate the flavorful bits.

  • 8

    Drizzle the lemon garlic sauce over the chicken and garnish with freshly chopped parsley before serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a flavorful chicken dish featuring a crispy herb crust and a tangy lemon garlic sauce. The chicken is perfectly seared in olive oil and accented with fragrant herbs and spices for a balanced, clean meal that's both satisfying and nourishing.

NUTRITION

428kcal
Protein
45.7g
Fat
20.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Bread Crumbs

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 teaspoon Dried Oregano

1 teaspoon Dried Thyme

2 tablespoons Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a shallow dish, mix the panko bread crumbs with dried oregano and thyme.

  • 3

    Press the chicken breast into the breadcrumb mixture, ensuring an even coating on both sides.

  • 4

    Heat olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the chicken breast.

  • 5

    Sear the chicken for about 4-5 minutes on each side until the crust is golden and the chicken is cooked through.

  • 6

    Remove the chicken from the skillet and set aside. In the same pan, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Pour in the lemon juice, stirring to deglaze the pan and incorporate the flavorful bits.

  • 8

    Drizzle the lemon garlic sauce over the chicken and garnish with freshly chopped parsley before serving.