Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome lunch featuring a perfectly grilled chicken breast paired with vibrant roasted broccoli and light, fluffy quinoa. This dish is a balanced medley of lean protein, complex carbs, and nourishing veggies, ideal for a clean eating lifestyle while keeping you energized through your day.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, season the chicken breast with your favorite herbs, salt, and pepper.

  • 5

    Preheat a grill pan over medium-high heat and spray lightly with olive oil, then grill the chicken breast for about 6-7 minutes per side, ensuring it reaches an internal temperature of 165°F.

  • 6

    Cook the quinoa according to package instructions (usually simmered in water for about 15 minutes until fluffy).

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome lunch featuring a perfectly grilled chicken breast paired with vibrant roasted broccoli and light, fluffy quinoa. This dish is a balanced medley of lean protein, complex carbs, and nourishing veggies, ideal for a clean eating lifestyle while keeping you energized through your day.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, season the chicken breast with your favorite herbs, salt, and pepper.

  • 5

    Preheat a grill pan over medium-high heat and spray lightly with olive oil, then grill the chicken breast for about 6-7 minutes per side, ensuring it reaches an internal temperature of 165°F.

  • 6

    Cook the quinoa according to package instructions (usually simmered in water for about 15 minutes until fluffy).

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.