Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Enjoy a light yet satisfying scramble that combines fluffy egg whites, creamy low-fat cottage cheese, and fresh spinach, all finished with a drizzle of olive oil and a garnish of ripe avocado. This dish delivers a balanced and energizing start to your day with delicate flavors and a smooth, satisfying texture.

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NUTRITION

419kcal
Protein
35.1g
Fat
26.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (22.5g)

0.25 medium Avocado (50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Pour in the egg whites and allow them to gently heat before stirring.

  • 3

    Add the cottage cheese and fresh spinach to the skillet, stirring gently to combine.

  • 4

    Season with salt and pepper, and continue to cook the scramble until the spinach is wilted and the egg whites are fully set.

  • 5

    Plate the scramble and top with diced avocado.

  • 6

    Serve warm and enjoy a protein-packed, energizing breakfast.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Enjoy a light yet satisfying scramble that combines fluffy egg whites, creamy low-fat cottage cheese, and fresh spinach, all finished with a drizzle of olive oil and a garnish of ripe avocado. This dish delivers a balanced and energizing start to your day with delicate flavors and a smooth, satisfying texture.

NUTRITION

419kcal
Protein
35.1g
Fat
26.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (22.5g)

0.25 medium Avocado (50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Pour in the egg whites and allow them to gently heat before stirring.

  • 3

    Add the cottage cheese and fresh spinach to the skillet, stirring gently to combine.

  • 4

    Season with salt and pepper, and continue to cook the scramble until the spinach is wilted and the egg whites are fully set.

  • 5

    Plate the scramble and top with diced avocado.

  • 6

    Serve warm and enjoy a protein-packed, energizing breakfast.