Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This simple yet elegant dish combines vibrant flavors and textures, promising a nutritious and satisfying dinner.

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NUTRITION

503kcal
Protein
41.9g
Fat
22.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper (optional).

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked. A 1/2 cup serving should be warm and fluffy.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This simple yet elegant dish combines vibrant flavors and textures, promising a nutritious and satisfying dinner.

NUTRITION

503kcal
Protein
41.9g
Fat
22.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper (optional).

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked. A 1/2 cup serving should be warm and fluffy.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately.