Crispy Sesame-Ginger Tofu Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu Bowl

Enjoy a vibrant, crispy tofu bowl bursting with fresh veggies and a tangy sesame-ginger sauce. This dish features perfectly sautéed extra-firm tofu, crisp edamame, broccoli, bell pepper, and carrot all tossed in a flavorful dressing that elevates every bite. Light yet satisfying, it's a balanced meal with an exciting mix of textures and flavors.

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NUTRITION

482kcal
Protein
41.8g
Fat
23.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1/2 cup Shelled Edamame

1 cup Broccoli Florets

1/2 medium Red Bell Pepper

1 small Carrot

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger

1 Garlic Clove

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess water, then cut into cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add sesame oil.

  • 3

    Add the tofu cubes and sauté until all sides are golden and crispy.

  • 4

    Stir in minced garlic and grated ginger, cooking for another 30 seconds until fragrant.

  • 5

    Meanwhile, lightly steam the broccoli florets, sliced red bell pepper, and carrot strips until they remain crisp-tender.

  • 6

    In a bowl, combine the sautéed tofu, steamed veggies, and shelled edamame.

  • 7

    Drizzle low sodium soy sauce over the mixture and toss gently to coat.

  • 8

    Finish with a sprinkle of sesame seeds and serve warm.

Crispy Sesame-Ginger Tofu Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu Bowl

Enjoy a vibrant, crispy tofu bowl bursting with fresh veggies and a tangy sesame-ginger sauce. This dish features perfectly sautéed extra-firm tofu, crisp edamame, broccoli, bell pepper, and carrot all tossed in a flavorful dressing that elevates every bite. Light yet satisfying, it's a balanced meal with an exciting mix of textures and flavors.

NUTRITION

482kcal
Protein
41.8g
Fat
23.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1/2 cup Shelled Edamame

1 cup Broccoli Florets

1/2 medium Red Bell Pepper

1 small Carrot

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger

1 Garlic Clove

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess water, then cut into cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add sesame oil.

  • 3

    Add the tofu cubes and sauté until all sides are golden and crispy.

  • 4

    Stir in minced garlic and grated ginger, cooking for another 30 seconds until fragrant.

  • 5

    Meanwhile, lightly steam the broccoli florets, sliced red bell pepper, and carrot strips until they remain crisp-tender.

  • 6

    In a bowl, combine the sautéed tofu, steamed veggies, and shelled edamame.

  • 7

    Drizzle low sodium soy sauce over the mixture and toss gently to coat.

  • 8

    Finish with a sprinkle of sesame seeds and serve warm.