Name: Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 3/4 cup Mixed Berries (110g); 3 tablespoons Hemp Seeds (30g); 1 teaspoon Honey (7g)

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

A vibrant Greek yogurt parfait layered with a mix of fresh berries, nutty hemp seeds, and a drizzle of honey to elevate the naturally tangy nonfat Greek yogurt. This breakfast delight is refreshingly balanced and energizing to kick-start your day.

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NUTRITION

Protein

34g

Fat

14.5g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

3/4 cup Mixed Berries (110g)

3 tablespoons Hemp Seeds (30g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a clear serving glass or bowl, add all of the nonfat Greek yogurt as the base layer.
2
Gently layer the mixed berries on top of the yogurt, ensuring even distribution.
3
Sprinkle the hemp seeds over the berries for a boost of nutty crunch and extra protein.
4
Drizzle the honey evenly over the parfait to add a touch of natural sweetness.
5
Serve immediately and enjoy your balanced, protein-packed breakfast parfait.