Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty and balanced lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli. The dish is lightly seasoned and finished with a touch of olive oil to bring out all the flavors while keeping it clean and nourishing.

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NUTRITION

422kcal
Protein
44g
Fat
11.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 400°F to roast the broccoli. Toss the broccoli florets with olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet in a single layer and roast for about 15-20 minutes until tender and lightly charred.

  • 5

    Prepare the quinoa as per package directions if not already cooked. Fluff it with a fork once done.

  • 6

    Slice the grilled chicken, then serve alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty and balanced lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli. The dish is lightly seasoned and finished with a touch of olive oil to bring out all the flavors while keeping it clean and nourishing.

NUTRITION

422kcal
Protein
44g
Fat
11.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 400°F to roast the broccoli. Toss the broccoli florets with olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet in a single layer and roast for about 15-20 minutes until tender and lightly charred.

  • 5

    Prepare the quinoa as per package directions if not already cooked. Fluff it with a fork once done.

  • 6

    Slice the grilled chicken, then serve alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!