Herb-Crusted Lean Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Chicken Breast with Roasted Broccoli

Enjoy a nourishing meal featuring a succulent herb-crusted chicken breast paired with tender, roasted broccoli. The savory herbs infuse flavor into the juicy chicken while the broccoli adds a satisfying crunch and vibrant freshness, making this dish a balanced option for a wholesome meal any time of day.

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NUTRITION

335kcal
Protein
48.1g
Fat
10.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (156g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 3

    Drizzle a bit of lemon juice over the chicken for an extra layer of flavor.

  • 4

    Place the seasoned chicken breast on a baking tray lined with parchment paper.

  • 5

    In a mixing bowl, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli around the chicken on the baking tray.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crisped.

  • 8

    Remove from the oven, slice the chicken if desired, and serve warm.

Herb-Crusted Lean Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Chicken Breast with Roasted Broccoli

Enjoy a nourishing meal featuring a succulent herb-crusted chicken breast paired with tender, roasted broccoli. The savory herbs infuse flavor into the juicy chicken while the broccoli adds a satisfying crunch and vibrant freshness, making this dish a balanced option for a wholesome meal any time of day.

NUTRITION

335kcal
Protein
48.1g
Fat
10.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (156g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 3

    Drizzle a bit of lemon juice over the chicken for an extra layer of flavor.

  • 4

    Place the seasoned chicken breast on a baking tray lined with parchment paper.

  • 5

    In a mixing bowl, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli around the chicken on the baking tray.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crisped.

  • 8

    Remove from the oven, slice the chicken if desired, and serve warm.