Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the bright flavors of tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This wholesome lunch is light yet satisfying, combining lean protein, nutty grains, and crisp, roasted veggies with a hint of olive oil for extra richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
43g
Fat
10.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and any herbs of your choice.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets in 1 tsp of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15 minutes or until tender and slightly charred on the edges.

  • 6

    Warm the 1/2 cup of cooked quinoa if necessary, or serve it at room temperature.

  • 7

    Assemble your plate by serving the grilled chicken breast alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the bright flavors of tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This wholesome lunch is light yet satisfying, combining lean protein, nutty grains, and crisp, roasted veggies with a hint of olive oil for extra richness.

NUTRITION

393kcal
Protein
43g
Fat
10.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and any herbs of your choice.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets in 1 tsp of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15 minutes or until tender and slightly charred on the edges.

  • 6

    Warm the 1/2 cup of cooked quinoa if necessary, or serve it at room temperature.

  • 7

    Assemble your plate by serving the grilled chicken breast alongside the quinoa and roasted broccoli.