Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and nutty brown rice. This dish offers a delightful combination of textures and flavors while meeting your nutritional goals.

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NUTRITION

545kcal
Protein
44.4g
Fat
26.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

Salt and Pepper (to taste)

1 Lemon wedge

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) or presentation side down in the skillet. Sear for about 3-4 minutes on each side until a golden crust forms and the fillet is nearly cooked through.

  • 4

    While the salmon is searing, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked, ensuring it's warm at serving time.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for a burst of brightness and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and nutty brown rice. This dish offers a delightful combination of textures and flavors while meeting your nutritional goals.

NUTRITION

545kcal
Protein
44.4g
Fat
26.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

Salt and Pepper (to taste)

1 Lemon wedge

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) or presentation side down in the skillet. Sear for about 3-4 minutes on each side until a golden crust forms and the fillet is nearly cooked through.

  • 4

    While the salmon is searing, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked, ensuring it's warm at serving time.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for a burst of brightness and serve immediately.