Seared Lean Beef Strips with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli

Enjoy a light yet protein-packed dinner featuring tender lean beef strips seared to perfection alongside vibrant, freshly steamed broccoli. This dish delivers a satisfying mix of savory sear and crisp, natural flavor from the broccoli—a delightful and balanced meal for dinner.

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NUTRITION

331kcal
Protein
53.8g
Fat
8.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

170 grams Lean Beef Strips

100 grams Broccoli Florets

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the lean beef strips dry and season evenly with a pinch of salt and black pepper.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the beef strips in a single layer and sear for about 2-3 minutes on each side until browned and cooked to your desired doneness.

  • 4

    While the beef is searing, lightly steam the broccoli florets in a steamer or a microwave-safe dish with a splash of water, covering for 3-4 minutes until vibrant and tender-crisp.

  • 5

    Plate the seared beef strips alongside the steamed broccoli and serve immediately.

Seared Lean Beef Strips with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli

Enjoy a light yet protein-packed dinner featuring tender lean beef strips seared to perfection alongside vibrant, freshly steamed broccoli. This dish delivers a satisfying mix of savory sear and crisp, natural flavor from the broccoli—a delightful and balanced meal for dinner.

NUTRITION

331kcal
Protein
53.8g
Fat
8.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

170 grams Lean Beef Strips

100 grams Broccoli Florets

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the lean beef strips dry and season evenly with a pinch of salt and black pepper.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the beef strips in a single layer and sear for about 2-3 minutes on each side until browned and cooked to your desired doneness.

  • 4

    While the beef is searing, lightly steam the broccoli florets in a steamer or a microwave-safe dish with a splash of water, covering for 3-4 minutes until vibrant and tender-crisp.

  • 5

    Plate the seared beef strips alongside the steamed broccoli and serve immediately.