Egg White Veggie Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Chicken

Enjoy a light yet protein-packed breakfast featuring fluffy egg whites scrambled with a medley of fresh vegetables and tender grilled chicken. This dish is bursting with vibrant colors and flavors, providing a satisfying start to your day while perfectly aligning with your macro goals.

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NUTRITION

241kcal
Protein
46.2g
Fat
3.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

3.5 oz Grilled Chicken Breast (approx. 100g)

1/4 cup diced Red Bell Pepper

1/2 cup raw Spinach

1/4 cup diced Tomato

1/4 cup sliced Mushrooms

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with a cooking spray if desired.

  • 3

    Add the diced red bell pepper, spinach, tomato, and mushrooms to the skillet and sauté for 2-3 minutes until slightly softened.

  • 4

    Pour in the egg whites and let them begin to set around the edges.

  • 5

    Gently stir the vegetables with the egg whites, cooking until the eggs are fully set but still moist.

  • 6

    Fold in the pre-sliced or diced grilled chicken breast, warming it through for about 1-2 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately while hot.

Egg White Veggie Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Chicken

Enjoy a light yet protein-packed breakfast featuring fluffy egg whites scrambled with a medley of fresh vegetables and tender grilled chicken. This dish is bursting with vibrant colors and flavors, providing a satisfying start to your day while perfectly aligning with your macro goals.

NUTRITION

241kcal
Protein
46.2g
Fat
3.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

3.5 oz Grilled Chicken Breast (approx. 100g)

1/4 cup diced Red Bell Pepper

1/2 cup raw Spinach

1/4 cup diced Tomato

1/4 cup sliced Mushrooms

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with a cooking spray if desired.

  • 3

    Add the diced red bell pepper, spinach, tomato, and mushrooms to the skillet and sauté for 2-3 minutes until slightly softened.

  • 4

    Pour in the egg whites and let them begin to set around the edges.

  • 5

    Gently stir the vegetables with the egg whites, cooking until the eggs are fully set but still moist.

  • 6

    Fold in the pre-sliced or diced grilled chicken breast, warming it through for about 1-2 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately while hot.