YOUR SOLIN GENERATED RECIPE
Fluffy Protein Egg White Pancakes
Delight in these light and airy egg white pancakes packed with protein and wholesome oats. The natural sweetness of mashed banana and a hint of vanilla elevate these pancakes, creating a satisfying meal that fuels your day without excess calories.
INGREDIENTS
6 large egg whites
1 scoop whey protein isolate
1/4 cup rolled oats (dry)
1/2 medium banana, mashed
1/4 cup unsweetened almond milk
1/2 teaspoon baking powder
1/2 teaspoon vanilla extract
PREPARATION
In a bowl, combine the rolled oats, baking powder, and whey protein isolate.
In a separate bowl, whisk the egg whites until slightly frothy, then stir in the mashed banana, almond milk, and vanilla extract.
Mix the dry ingredients into the wet mixture until just combined; allow to sit for 3-5 minutes for the oats to soften.
Heat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil if needed.
Pour about 1/4 cup of the batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.
Flip the pancakes and cook for an additional 2 minutes or until golden and cooked through.
Serve warm, optionally topped with fresh berries or a light drizzle of maple syrup if desired.