Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken paired with fluffy quinoa and tender roasted broccoli. This lunch dish brings a delightful mix of smoky, nutty, and fresh flavors for a balanced, clean eating experience that not only satisfies your taste buds but also supports your nutrition goals.

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NUTRITION

434kcal
Protein
44.1g
Fat
11.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Grill for about 6-7 minutes per side or until fully cooked.

  • 3

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15-20 minutes until tender with a slight char.

  • 4

    Reheat or prepare your cooked quinoa, ensuring it is fluffy and warm.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Add an extra drizzle of lemon juice over the chicken if desired.

  • 6

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken paired with fluffy quinoa and tender roasted broccoli. This lunch dish brings a delightful mix of smoky, nutty, and fresh flavors for a balanced, clean eating experience that not only satisfies your taste buds but also supports your nutrition goals.

NUTRITION

434kcal
Protein
44.1g
Fat
11.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Grill for about 6-7 minutes per side or until fully cooked.

  • 3

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15-20 minutes until tender with a slight char.

  • 4

    Reheat or prepare your cooked quinoa, ensuring it is fluffy and warm.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Add an extra drizzle of lemon juice over the chicken if desired.

  • 6

    Serve warm and enjoy your balanced, nutrient-packed lunch.