Crunchy Mediterranean Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie and Creamy Hummus Wrap

Enjoy a vibrant wrap filled with a blend of crunchy roasted chickpeas, savory grilled tempeh, creamy edamame hummus, and an assortment of fresh Mediterranean veggies. This versatile dish is perfect for breakfast, lunch, or dinner, delivering a satisfying mix of texture and flavor while aligning with your nutritional goals.

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NUTRITION

580kcal
Protein
35g
Fat
21g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1/2 cup roasted chickpeas (82g)

1/4 cup edamame hummus (60g)

3 ounces grilled tempeh (85g)

1 mix of Mediterranean veggies (150g)

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PREPARATION

  • 1

    Preheat a grill pan over medium heat and lightly oil it.

  • 2

    Slice the tempeh into 1/4-inch thick pieces, season with a pinch of salt and pepper, then grill for 3-4 minutes per side until golden and heated through.

  • 3

    In a small bowl, toss canned or pre-roasted chickpeas with a drizzle of olive oil, paprika, and a hint of cumin if desired, and warm them slightly if needed.

  • 4

    Lay the whole wheat tortilla on a clean surface. Spread the edamame hummus evenly over the tortilla, leaving a small border around the edges.

  • 5

    Layer the grilled tempeh in the center, then add the roasted chickpeas.

  • 6

    Top with a generous serving of mixed Mediterranean vegetables including sliced cucumber, tomato, red onion, and fresh spinach.

  • 7

    Fold the bottom of the tortilla over the filling and roll tightly to form a wrap.

  • 8

    Slice in half and serve immediately, or wrap in foil for a nutrient-packed meal on the go.

Crunchy Mediterranean Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie and Creamy Hummus Wrap

Enjoy a vibrant wrap filled with a blend of crunchy roasted chickpeas, savory grilled tempeh, creamy edamame hummus, and an assortment of fresh Mediterranean veggies. This versatile dish is perfect for breakfast, lunch, or dinner, delivering a satisfying mix of texture and flavor while aligning with your nutritional goals.

NUTRITION

580kcal
Protein
35g
Fat
21g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1/2 cup roasted chickpeas (82g)

1/4 cup edamame hummus (60g)

3 ounces grilled tempeh (85g)

1 mix of Mediterranean veggies (150g)

PREPARATION

  • 1

    Preheat a grill pan over medium heat and lightly oil it.

  • 2

    Slice the tempeh into 1/4-inch thick pieces, season with a pinch of salt and pepper, then grill for 3-4 minutes per side until golden and heated through.

  • 3

    In a small bowl, toss canned or pre-roasted chickpeas with a drizzle of olive oil, paprika, and a hint of cumin if desired, and warm them slightly if needed.

  • 4

    Lay the whole wheat tortilla on a clean surface. Spread the edamame hummus evenly over the tortilla, leaving a small border around the edges.

  • 5

    Layer the grilled tempeh in the center, then add the roasted chickpeas.

  • 6

    Top with a generous serving of mixed Mediterranean vegetables including sliced cucumber, tomato, red onion, and fresh spinach.

  • 7

    Fold the bottom of the tortilla over the filling and roll tightly to form a wrap.

  • 8

    Slice in half and serve immediately, or wrap in foil for a nutrient-packed meal on the go.