Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a hearty, smoky, and slightly tangy quesadilla featuring tender BBQ chicken, fiber-rich black beans, and melted low-fat cheese, all embraced by a warm, whole wheat tortilla. Perfect for any meal of the day with satisfying flavors and a balanced nutritional profile.

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NUTRITION

390kcal
Protein
39.2g
Fat
8g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

1 tbsp Smoky BBQ Sauce

2 slices Red Onion

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, toss the cooked chicken breast pieces with smoky BBQ sauce to coat evenly.

  • 3

    Place the whole wheat tortilla on the skillet. Evenly spread the black beans on one half of the tortilla.

  • 4

    Layer the BBQ chicken, red onion slices, and sprinkle low-fat cheddar cheese on top of the beans.

  • 5

    Fold the tortilla in half to cover the filling.

  • 6

    Cook for 2-3 minutes on each side or until the tortilla is golden and the cheese has melted.

  • 7

    Remove from skillet and garnish with fresh cilantro before serving.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a hearty, smoky, and slightly tangy quesadilla featuring tender BBQ chicken, fiber-rich black beans, and melted low-fat cheese, all embraced by a warm, whole wheat tortilla. Perfect for any meal of the day with satisfying flavors and a balanced nutritional profile.

NUTRITION

390kcal
Protein
39.2g
Fat
8g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

1 tbsp Smoky BBQ Sauce

2 slices Red Onion

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, toss the cooked chicken breast pieces with smoky BBQ sauce to coat evenly.

  • 3

    Place the whole wheat tortilla on the skillet. Evenly spread the black beans on one half of the tortilla.

  • 4

    Layer the BBQ chicken, red onion slices, and sprinkle low-fat cheddar cheese on top of the beans.

  • 5

    Fold the tortilla in half to cover the filling.

  • 6

    Cook for 2-3 minutes on each side or until the tortilla is golden and the cheese has melted.

  • 7

    Remove from skillet and garnish with fresh cilantro before serving.