NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 medium Red Bell Pepper

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

PREPARATION

• 1

  Start by boiling a pot of water and cook the whole wheat pasta according to the package instructions until al dente; drain and set aside.

• 2

  While the pasta cooks, season the chicken breast with Cajun seasoning on both sides.

• 3

  Heat olive oil in a skillet over medium-high heat, add the minced garlic and sauté for about 30 seconds until fragrant.

• 4

  Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes on each side, or until the chicken is fully cooked and has a nice sear.

• 5

  Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

• 6

  In the same skillet, add sliced red bell pepper and sauté until tender, about 3-4 minutes.

• 7

  Lower the heat and stir in the Greek yogurt to create a creamy sauce, mixing well with the bell peppers.

• 8

  Add the cooked pasta and sliced chicken back into the skillet, tossing everything together to evenly coat in the creamy Cajun sauce.

• 9

  Taste and adjust seasoning if needed, then serve warm.