Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a delicious stir-fry where tender lean beef meets crisp broccoli, all infused with the aromatic flavors of fresh ginger and garlic, lightly tossed in a savory soy sauce and olive oil glaze for a nutritious and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

321kcal
Protein
40.7g
Fat
14.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Soy Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the minced garlic and freshly grated ginger in the oil for about 30 seconds until fragrant.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until the outside is browned.

  • 5

    Toss in the chopped broccoli and continue stir-frying for another 3-4 minutes until the broccoli is tender yet crisp.

  • 6

    Drizzle the soy sauce over the stir-fry and toss to coat evenly, cooking for an additional minute.

  • 7

    Remove from heat and serve immediately, enjoying the blend of flavors in this satisfying meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a delicious stir-fry where tender lean beef meets crisp broccoli, all infused with the aromatic flavors of fresh ginger and garlic, lightly tossed in a savory soy sauce and olive oil glaze for a nutritious and satisfying meal.

NUTRITION

321kcal
Protein
40.7g
Fat
14.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the minced garlic and freshly grated ginger in the oil for about 30 seconds until fragrant.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until the outside is browned.

  • 5

    Toss in the chopped broccoli and continue stir-frying for another 3-4 minutes until the broccoli is tender yet crisp.

  • 6

    Drizzle the soy sauce over the stir-fry and toss to coat evenly, cooking for an additional minute.

  • 7

    Remove from heat and serve immediately, enjoying the blend of flavors in this satisfying meal.