Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a lean and flavorful lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender steamed broccoli, creating a balanced meal that's vibrant in color and rich in nutrients.

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NUTRITION

408kcal
Protein
43.6g
Fat
7.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grill grates.

  • 2

    Season the chicken breast with your choice of spices such as salt, pepper, garlic powder, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa if not pre-cooked: rinse quinoa under cold water, then simmer in water (1 part quinoa to 2 parts water) for about 15 minutes until fluffy, or simply warm up if pre-cooked.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a lean and flavorful lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender steamed broccoli, creating a balanced meal that's vibrant in color and rich in nutrients.

NUTRITION

408kcal
Protein
43.6g
Fat
7.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grill grates.

  • 2

    Season the chicken breast with your choice of spices such as salt, pepper, garlic powder, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa if not pre-cooked: rinse quinoa under cold water, then simmer in water (1 part quinoa to 2 parts water) for about 15 minutes until fluffy, or simply warm up if pre-cooked.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.