Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243 g); 0.75 link Turkey Sausage (42 g); 1 cup raw Spinach (30 g); 3 teaspoons Olive Oil (13.5 g); 1 tablespoon Butter (14 g)

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring a fluffy scramble of egg whites paired with lean turkey sausage and fresh spinach, finished with a rich drizzle of olive oil and a buttery touch. Perfect for a balanced start that energizes your day without overwhelming calories.

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NUTRITION

Protein

34.5g

Fat

30.6g

Carbs

5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

0.75 link Turkey Sausage (42 g)

1 cup raw Spinach (30 g)

3 teaspoons Olive Oil (13.5 g)

1 tablespoon Butter (14 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add the olive oil to the skillet and allow it to warm up.
3
Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.
4
Add the fresh spinach and stir until it wilts, about 1-2 minutes.
5
Pour in the egg whites and gently scramble, stirring frequently until cooked through, about 3-4 minutes.
6
Remove from heat and stir in the butter until melted, giving the scramble a rich finish.
7
Season with salt and pepper to taste and serve immediately.