Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a velvety sweet potato mash. This dish offers a delightful mix of savory and naturally sweet flavors, finished with a drizzle of olive oil and a splash of lemon that ties it all together.

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NUTRITION

491kcal
Protein
39.1g
Fat
22.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Sweet Potato Mash

1 cup Roasted Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 12-15 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 6

    Sear the salmon for about 3-4 minutes per side until the exterior is golden and the inside is just cooked through.

  • 7

    For the sweet potato mash, warm the pre-cooked sweet potato and mash it with a fork until smooth. If desired, add a little salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash.

  • 9

    Drizzle the dish with fresh lemon juice before serving for an added burst of flavor.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a velvety sweet potato mash. This dish offers a delightful mix of savory and naturally sweet flavors, finished with a drizzle of olive oil and a splash of lemon that ties it all together.

NUTRITION

491kcal
Protein
39.1g
Fat
22.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Sweet Potato Mash

1 cup Roasted Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 12-15 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 6

    Sear the salmon for about 3-4 minutes per side until the exterior is golden and the inside is just cooked through.

  • 7

    For the sweet potato mash, warm the pre-cooked sweet potato and mash it with a fork until smooth. If desired, add a little salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash.

  • 9

    Drizzle the dish with fresh lemon juice before serving for an added burst of flavor.