Herb-Crusted Salmon with Roasted Broccoli Spinach Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli Spinach Hash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli Spinach Hash

Enjoy this vibrant dish featuring a tender herb-crusted salmon paired with a nutrient-packed roasted broccoli and spinach hash. Fresh herbs and a hint of lemon bring a burst of flavor, making this dish a perfect balance of taste and nutrition.

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NUTRITION

367kcal
Protein
32.2g
Fat
20.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup roasted Broccoli

1 cup Spinach

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry and place it on a lined baking sheet.

  • 3

    In a small bowl, combine fresh dill, lemon zest, salt, and pepper. Pat this herb mixture onto the top of the salmon fillet to create a crust.

  • 4

    Place the salmon in the preheated oven and bake for 12-15 minutes until it flakes easily with a fork.

  • 5

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, then spread it out on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes, until tender and slightly caramelized.

  • 7

    Once the broccoli is almost done, add the spinach to the baking sheet just to warm it slightly, about 2-3 minutes.

  • 8

    Plate the roasted broccoli and spinach hash alongside the herb-crusted salmon and serve immediately.

Herb-Crusted Salmon with Roasted Broccoli Spinach Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli Spinach Hash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli Spinach Hash

Enjoy this vibrant dish featuring a tender herb-crusted salmon paired with a nutrient-packed roasted broccoli and spinach hash. Fresh herbs and a hint of lemon bring a burst of flavor, making this dish a perfect balance of taste and nutrition.

NUTRITION

367kcal
Protein
32.2g
Fat
20.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup roasted Broccoli

1 cup Spinach

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry and place it on a lined baking sheet.

  • 3

    In a small bowl, combine fresh dill, lemon zest, salt, and pepper. Pat this herb mixture onto the top of the salmon fillet to create a crust.

  • 4

    Place the salmon in the preheated oven and bake for 12-15 minutes until it flakes easily with a fork.

  • 5

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, then spread it out on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes, until tender and slightly caramelized.

  • 7

    Once the broccoli is almost done, add the spinach to the baking sheet just to warm it slightly, about 2-3 minutes.

  • 8

    Plate the roasted broccoli and spinach hash alongside the herb-crusted salmon and serve immediately.