Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant, flavorful dish featuring a perfectly seared salmon fillet encrusted with aromatic herbs and paired with crisp, roasted broccoli. This meal offers a delightful balance of savory and fresh, making it a standout option for any mealtime.

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NUTRITION

341kcal
Protein
38.2g
Fat
19.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Mixed Herbs

1 tbsp Lemon Juice

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and the mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked to your desired doneness.

  • 5

    While the salmon cooks, preheat your oven to 425°F and toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet. Roast for 10-12 minutes until tender and slightly crisp.

  • 6

    Drizzle lemon juice over the seared salmon and serve alongside the roasted broccoli.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant, flavorful dish featuring a perfectly seared salmon fillet encrusted with aromatic herbs and paired with crisp, roasted broccoli. This meal offers a delightful balance of savory and fresh, making it a standout option for any mealtime.

NUTRITION

341kcal
Protein
38.2g
Fat
19.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Mixed Herbs

1 tbsp Lemon Juice

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and the mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked to your desired doneness.

  • 5

    While the salmon cooks, preheat your oven to 425°F and toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet. Roast for 10-12 minutes until tender and slightly crisp.

  • 6

    Drizzle lemon juice over the seared salmon and serve alongside the roasted broccoli.