Crispy Sesame-Ginger Tofu with Roasted Green Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Green Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Green Vegetables

Enjoy a vibrant and satisfying dish featuring crispy baked tofu tossed in a zingy sesame-ginger sauce, paired with a medley of roasted green vegetables that deliver a delightful crunch and robust flavor. This balanced meal is perfect for a nourishing dinner that’s both light and energizing.

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NUTRITION

412kcal
Protein
33.7g
Fat
19.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

0.75 cup Shelled Edamame

1 cup Broccoli

0.5 cup Zucchini

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tsp Fresh Ginger, grated

1 Garlic clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Press the tofu for 10-15 minutes to remove excess water. Once pressed, cut tofu into bite-sized cubes.

  • 3

    In a bowl, whisk together sesame oil, soy sauce, rice vinegar, grated ginger, and minced garlic.

  • 4

    Gently toss the tofu cubes in half of the sauce mixture to coat evenly.

  • 5

    Spread the tofu cubes on a baking sheet lined with parchment paper and lightly roast in the oven for 20-25 minutes until edges are crispy.

  • 6

    Meanwhile, chop broccoli into florets and slice zucchini into half-moons. Toss the vegetables in any remaining sauce.

  • 7

    Spread the vegetables on a separate baking sheet and roast for about 15-20 minutes until tender and charred in spots.

  • 8

    Once tofu and vegetables are roasted, gently toss them together and garnish with sesame seeds.

  • 9

    Serve immediately and enjoy your nutritious, flavorful meal.

Crispy Sesame-Ginger Tofu with Roasted Green Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Green Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Green Vegetables

Enjoy a vibrant and satisfying dish featuring crispy baked tofu tossed in a zingy sesame-ginger sauce, paired with a medley of roasted green vegetables that deliver a delightful crunch and robust flavor. This balanced meal is perfect for a nourishing dinner that’s both light and energizing.

NUTRITION

412kcal
Protein
33.7g
Fat
19.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

0.75 cup Shelled Edamame

1 cup Broccoli

0.5 cup Zucchini

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tsp Fresh Ginger, grated

1 Garlic clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Press the tofu for 10-15 minutes to remove excess water. Once pressed, cut tofu into bite-sized cubes.

  • 3

    In a bowl, whisk together sesame oil, soy sauce, rice vinegar, grated ginger, and minced garlic.

  • 4

    Gently toss the tofu cubes in half of the sauce mixture to coat evenly.

  • 5

    Spread the tofu cubes on a baking sheet lined with parchment paper and lightly roast in the oven for 20-25 minutes until edges are crispy.

  • 6

    Meanwhile, chop broccoli into florets and slice zucchini into half-moons. Toss the vegetables in any remaining sauce.

  • 7

    Spread the vegetables on a separate baking sheet and roast for about 15-20 minutes until tender and charred in spots.

  • 8

    Once tofu and vegetables are roasted, gently toss them together and garnish with sesame seeds.

  • 9

    Serve immediately and enjoy your nutritious, flavorful meal.