Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a vibrant bowl combining tender chicken, crisp vegetables, and a sticky, flavorful ginger-garlic teriyaki glaze served over a modest bed of brown rice. This dish delivers a well-balanced taste explosion with an aromatic sauce, a delightful crunch from fresh veggies, and a comforting hearty base.

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NUTRITION

432kcal
Protein
41.7g
Fat
5.3g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup sliced Carrot

1/2 cup Brown Rice

1 tsp grated Ginger

2 cloves minced Garlic

2 tbsp Low-Sodium Soy Sauce

2 tsp Honey

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Cut the chicken breast into bite-size pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, honey, and rice vinegar to create the teriyaki sauce.

  • 3

    Marinate the chicken in half of the teriyaki sauce for at least 15 minutes while you prep the vegetables.

  • 4

    Steam or lightly sauté the broccoli and carrots until crisp-tender, about 3-4 minutes.

  • 5

    Heat a non-stick skillet over medium heat and cook the marinated chicken pieces until fully cooked and slightly caramelized, approximately 5-7 minutes.

  • 6

    Add the remaining teriyaki sauce to the skillet with the chicken for an extra glaze, stirring until evenly coated and sticky.

  • 7

    Warm the cooked brown rice if needed and assemble the bowl by placing rice at the base, then top with the chicken and vegetables.

  • 8

    Drizzle any remaining sauce from the skillet over the bowl, and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a vibrant bowl combining tender chicken, crisp vegetables, and a sticky, flavorful ginger-garlic teriyaki glaze served over a modest bed of brown rice. This dish delivers a well-balanced taste explosion with an aromatic sauce, a delightful crunch from fresh veggies, and a comforting hearty base.

NUTRITION

432kcal
Protein
41.7g
Fat
5.3g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup sliced Carrot

1/2 cup Brown Rice

1 tsp grated Ginger

2 cloves minced Garlic

2 tbsp Low-Sodium Soy Sauce

2 tsp Honey

1 tsp Rice Vinegar

PREPARATION

  • 1

    Cut the chicken breast into bite-size pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, honey, and rice vinegar to create the teriyaki sauce.

  • 3

    Marinate the chicken in half of the teriyaki sauce for at least 15 minutes while you prep the vegetables.

  • 4

    Steam or lightly sauté the broccoli and carrots until crisp-tender, about 3-4 minutes.

  • 5

    Heat a non-stick skillet over medium heat and cook the marinated chicken pieces until fully cooked and slightly caramelized, approximately 5-7 minutes.

  • 6

    Add the remaining teriyaki sauce to the skillet with the chicken for an extra glaze, stirring until evenly coated and sticky.

  • 7

    Warm the cooked brown rice if needed and assemble the bowl by placing rice at the base, then top with the chicken and vegetables.

  • 8

    Drizzle any remaining sauce from the skillet over the bowl, and serve immediately.