Herb-Roasted Snap Peas with Garlic and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Snap Peas with Garlic and Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Snap Peas with Garlic and Chicken

Enjoy a vibrant plate of herb-roasted snap peas tossed with garlic, complemented by succulent grilled chicken breast, creamy crumbled feta, and hearty roasted chickpeas. This dish brings together crisp textures and savory, aromatic flavors to create a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

413kcal
Protein
39.6g
Fat
15.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Snap Peas (150g)

4 ounces Chicken Breast (113g)

1/2 cup Chickpeas (82g)

1 ounce Feta Cheese (28g)

1 teaspoon Olive Oil (4.5g)

2 cloves Garlic

2 tablespoons Fresh Herbs (Rosemary, Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, toss the snap peas with olive oil, minced garlic, fresh herbs, salt, and pepper.

  • 3

    Spread the seasoned snap peas on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 4

    While the snap peas are roasting, season the chicken breast with salt, pepper, and a sprinkle of fresh herbs. Grill or pan-sear the chicken until cooked through (internal temperature of 165°F), about 6-8 minutes per side.

  • 5

    Warm the chickpeas in a small pan over medium heat with a dash of olive oil, salt, and pepper for 3-4 minutes, stirring occasionally.

  • 6

    Slice the grilled chicken breast into strips.

  • 7

    Assemble the dish by layering the roasted snap peas with grilled chicken slices, warmed chickpeas, and a sprinkle of crumbled feta cheese.

  • 8

    Finish with an extra drizzle of olive oil and a light squeeze of lemon if desired, and serve warm.

Herb-Roasted Snap Peas with Garlic and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Snap Peas with Garlic and Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Snap Peas with Garlic and Chicken

Enjoy a vibrant plate of herb-roasted snap peas tossed with garlic, complemented by succulent grilled chicken breast, creamy crumbled feta, and hearty roasted chickpeas. This dish brings together crisp textures and savory, aromatic flavors to create a satisfying meal that's as nutritious as it is delicious.

NUTRITION

413kcal
Protein
39.6g
Fat
15.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Snap Peas (150g)

4 ounces Chicken Breast (113g)

1/2 cup Chickpeas (82g)

1 ounce Feta Cheese (28g)

1 teaspoon Olive Oil (4.5g)

2 cloves Garlic

2 tablespoons Fresh Herbs (Rosemary, Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, toss the snap peas with olive oil, minced garlic, fresh herbs, salt, and pepper.

  • 3

    Spread the seasoned snap peas on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 4

    While the snap peas are roasting, season the chicken breast with salt, pepper, and a sprinkle of fresh herbs. Grill or pan-sear the chicken until cooked through (internal temperature of 165°F), about 6-8 minutes per side.

  • 5

    Warm the chickpeas in a small pan over medium heat with a dash of olive oil, salt, and pepper for 3-4 minutes, stirring occasionally.

  • 6

    Slice the grilled chicken breast into strips.

  • 7

    Assemble the dish by layering the roasted snap peas with grilled chicken slices, warmed chickpeas, and a sprinkle of crumbled feta cheese.

  • 8

    Finish with an extra drizzle of olive oil and a light squeeze of lemon if desired, and serve warm.