Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light yet satisfying scramble with a blend of velvety egg whites, a whole egg for richness, fresh spinach, and tangy crumbled feta. The delicate flavors and mildly savory notes make this dish a perfect start to your day or a quick, nourishing meal any time.

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NUTRITION

322kcal
Protein
36.9g
Fat
15.7g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 cup Fresh Spinach (30g)

1 oz Crumbled Feta Cheese (28g)

1 tsp Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until lightly wilted.

  • 3

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently to combine.

  • 5

    Cook the eggs over medium-low heat, stirring occasionally until they start to set and become fluffy.

  • 6

    Sprinkle the crumbled feta cheese over the eggs and continue to cook for another minute until the eggs are fully set but still moist.

  • 7

    Remove from heat and serve immediately.

Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light yet satisfying scramble with a blend of velvety egg whites, a whole egg for richness, fresh spinach, and tangy crumbled feta. The delicate flavors and mildly savory notes make this dish a perfect start to your day or a quick, nourishing meal any time.

NUTRITION

322kcal
Protein
36.9g
Fat
15.7g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 cup Fresh Spinach (30g)

1 oz Crumbled Feta Cheese (28g)

1 tsp Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until lightly wilted.

  • 3

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently to combine.

  • 5

    Cook the eggs over medium-low heat, stirring occasionally until they start to set and become fluffy.

  • 6

    Sprinkle the crumbled feta cheese over the eggs and continue to cook for another minute until the eggs are fully set but still moist.

  • 7

    Remove from heat and serve immediately.