Egg and Turkey Veggie Scramble with Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Veggie Scramble with Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Veggie Scramble with Whole Grain Toast

Start your day with a protein-packed, savory scramble featuring a blend of fluffy eggs, lean turkey breast, and a colorful medley of bell peppers and spinach, all paired with a crisp slice of whole grain toast. This balanced meal offers a satisfying combination of textures and flavors perfect for a nourishing morning boost.

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NUTRITION

386kcal
Protein
36.5g
Fat
17.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg

1 large egg white

3 ounces turkey breast, cooked

1/4 cup diced red bell pepper

1/4 cup diced green bell pepper

1/2 cup spinach

1 slice whole grain toast

0.5 ounce shredded cheddar cheese

2 teaspoons olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red and green bell peppers to the skillet and sauté for 2 minutes until they begin to soften.

  • 3

    Add the spinach and cook for another minute until it wilts.

  • 4

    In a bowl, whisk together 1 whole egg and 1 egg white until well combined.

  • 5

    Pour the egg mixture into the skillet with the veggies and gently stir as it begins to set.

  • 6

    Fold in the sliced turkey breast and continue to cook until the eggs are fully scrambled and the turkey is heated through.

  • 7

    Sprinkle the shredded cheddar cheese over the scramble, allowing it to melt slightly.

  • 8

    Meanwhile, toast a slice of whole grain bread until golden.

  • 9

    Plate the scramble alongside the toast and serve warm.

Egg and Turkey Veggie Scramble with Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Veggie Scramble with Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Veggie Scramble with Whole Grain Toast

Start your day with a protein-packed, savory scramble featuring a blend of fluffy eggs, lean turkey breast, and a colorful medley of bell peppers and spinach, all paired with a crisp slice of whole grain toast. This balanced meal offers a satisfying combination of textures and flavors perfect for a nourishing morning boost.

NUTRITION

386kcal
Protein
36.5g
Fat
17.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg

1 large egg white

3 ounces turkey breast, cooked

1/4 cup diced red bell pepper

1/4 cup diced green bell pepper

1/2 cup spinach

1 slice whole grain toast

0.5 ounce shredded cheddar cheese

2 teaspoons olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red and green bell peppers to the skillet and sauté for 2 minutes until they begin to soften.

  • 3

    Add the spinach and cook for another minute until it wilts.

  • 4

    In a bowl, whisk together 1 whole egg and 1 egg white until well combined.

  • 5

    Pour the egg mixture into the skillet with the veggies and gently stir as it begins to set.

  • 6

    Fold in the sliced turkey breast and continue to cook until the eggs are fully scrambled and the turkey is heated through.

  • 7

    Sprinkle the shredded cheddar cheese over the scramble, allowing it to melt slightly.

  • 8

    Meanwhile, toast a slice of whole grain bread until golden.

  • 9

    Plate the scramble alongside the toast and serve warm.