Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a perfectly seared lean sirloin steak paired with creamy garlic mashed potatoes and a side of tender, steamed broccoli. This meal delivers a delightful blend of savory and comforting flavors while keeping the macros balanced to support your health and wellness goals.

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NUTRITION

468kcal
Protein
47.5g
Fat
15.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 medium Russet Potato (approx. 150g)

2 cloves Garlic

1 tsp Olive Oil

0.75 cup Broccoli

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Add the potato (peeled if preferred) and cook until tender, about 15-20 minutes.

  • 2

    Meanwhile, heat a skillet over medium-high heat. Season the steak generously with salt and black pepper.

  • 3

    Add the steak to the hot skillet and sear for about 3-4 minutes on each side, or until it reaches your desired level of doneness. Remove the steak and let it rest.

  • 4

    In a small pan, gently sauté the garlic in olive oil until fragrant, being careful not to burn it.

  • 5

    Drain the potatoes and mash them with the sautéed garlic and a little olive oil, adding salt and pepper to taste.

  • 6

    Steam the broccoli (0.75 cup) until tender yet still crisp, approximately 3-4 minutes.

  • 7

    Plate the garlic mashed potatoes alongside the seared steak and steamed broccoli. Serve immediately and enjoy!

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a perfectly seared lean sirloin steak paired with creamy garlic mashed potatoes and a side of tender, steamed broccoli. This meal delivers a delightful blend of savory and comforting flavors while keeping the macros balanced to support your health and wellness goals.

NUTRITION

468kcal
Protein
47.5g
Fat
15.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 medium Russet Potato (approx. 150g)

2 cloves Garlic

1 tsp Olive Oil

0.75 cup Broccoli

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Add the potato (peeled if preferred) and cook until tender, about 15-20 minutes.

  • 2

    Meanwhile, heat a skillet over medium-high heat. Season the steak generously with salt and black pepper.

  • 3

    Add the steak to the hot skillet and sear for about 3-4 minutes on each side, or until it reaches your desired level of doneness. Remove the steak and let it rest.

  • 4

    In a small pan, gently sauté the garlic in olive oil until fragrant, being careful not to burn it.

  • 5

    Drain the potatoes and mash them with the sautéed garlic and a little olive oil, adding salt and pepper to taste.

  • 6

    Steam the broccoli (0.75 cup) until tender yet still crisp, approximately 3-4 minutes.

  • 7

    Plate the garlic mashed potatoes alongside the seared steak and steamed broccoli. Serve immediately and enjoy!