Name: Creamy Cottage Cheese Protein Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Cottage Cheese (226g); 1/2 cup Nonfat Greek Yogurt (120g); 1 cup Mixed Berries (150g); 1 teaspoon Honey (7g); 1/4 teaspoon Vanilla Extract (1.3g)

Creamy Cottage Cheese Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Berry Parfait

Enjoy a creamy, refreshing dessert parfait that layers low-fat cottage cheese with nonfat Greek yogurt and a medley of fresh berries, accented with a delicate drizzle of honey and a hint of vanilla for a naturally sweet finish.

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NUTRITION

Protein

41g

Fat

2.8g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Cottage Cheese (226g)

1/2 cup Nonfat Greek Yogurt (120g)

1 cup Mixed Berries (150g)

1 teaspoon Honey (7g)

1/4 teaspoon Vanilla Extract (1.3g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with a dash of vanilla extract for a subtle flavor lift.
2
In a serving glass or bowl, spoon in half of the low-fat cottage cheese as the base layer.
3
Add a layer of mixed berries on top of the cottage cheese.
4
Next, layer the vanilla-infused yogurt over the berries.
5
Top with the remaining cottage cheese and finish with the rest of the berries to create a visually appealing layered parfait.
6
Drizzle honey evenly over the top for a touch of natural sweetness.
7
Serve immediately to enjoy the fresh textures and flavors.