Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a hearty scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach paired with crispy roasted sweet potatoes. This balanced breakfast delivers a satisfying texture contrast and a wholesome flavor profile that’s both energizing and delicious.

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NUTRITION

465kcal
Protein
44.9g
Fat
17.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage links (112g total)

1 cup Fresh Spinach (30g)

1 small Sweet Potato (130g)

2 teaspoons Olive Oil (10g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and cut the sweet potato into 1/2-inch cubes. Toss with 2 teaspoons of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato cubes for about 25 minutes or until tender and lightly browned, stirring halfway through for even cooking.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet with the sausage and cook until it wilts, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Plate the scrambled egg mixture alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a hearty scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach paired with crispy roasted sweet potatoes. This balanced breakfast delivers a satisfying texture contrast and a wholesome flavor profile that’s both energizing and delicious.

NUTRITION

465kcal
Protein
44.9g
Fat
17.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage links (112g total)

1 cup Fresh Spinach (30g)

1 small Sweet Potato (130g)

2 teaspoons Olive Oil (10g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and cut the sweet potato into 1/2-inch cubes. Toss with 2 teaspoons of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato cubes for about 25 minutes or until tender and lightly browned, stirring halfway through for even cooking.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet with the sausage and cook until it wilts, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Plate the scrambled egg mixture alongside the roasted sweet potatoes and serve warm.