Seared Salmon with Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy garlic cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish brings together fresh flavors and a light, satisfying texture that's as delightful to the palate as it is aligned with your nutritional goals.

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NUTRITION

515kcal
Protein
55.7g
Fat
23.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

5 spears Fresh Asparagus

1 cup Cauliflower

3/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for searing)

2 cloves Garlic

Salt and Black Pepper to taste

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 minutes per side until it reaches your desired level of doneness.

  • 3

    While the salmon cooks, trim the asparagus and toss with a pinch of salt, pepper, and a light drizzle of olive oil. Roast or sauté the asparagus for about 5-7 minutes until tender.

  • 4

    Steam or boil the cauliflower florets until they are soft, about 8-10 minutes.

  • 5

    In a blender or food processor, combine the cooked cauliflower, 2 garlic cloves, nonfat Greek yogurt, and 1 teaspoon olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the asparagus and top with a generous serving of garlic cauliflower mash. Squeeze a lemon wedge over the salmon for an added burst of brightness.

Seared Salmon with Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy garlic cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish brings together fresh flavors and a light, satisfying texture that's as delightful to the palate as it is aligned with your nutritional goals.

NUTRITION

515kcal
Protein
55.7g
Fat
23.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

5 spears Fresh Asparagus

1 cup Cauliflower

3/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for searing)

2 cloves Garlic

Salt and Black Pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 minutes per side until it reaches your desired level of doneness.

  • 3

    While the salmon cooks, trim the asparagus and toss with a pinch of salt, pepper, and a light drizzle of olive oil. Roast or sauté the asparagus for about 5-7 minutes until tender.

  • 4

    Steam or boil the cauliflower florets until they are soft, about 8-10 minutes.

  • 5

    In a blender or food processor, combine the cooked cauliflower, 2 garlic cloves, nonfat Greek yogurt, and 1 teaspoon olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the asparagus and top with a generous serving of garlic cauliflower mash. Squeeze a lemon wedge over the salmon for an added burst of brightness.