Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon kissed with a hint of citrus and spices, accompanied by tender roasted asparagus and a light, fluffy bed of cauliflower rice. This dish is a well-rounded meal that delights the senses with its vibrant colors and textures while keeping your nutritional goals in check.

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NUTRITION

347kcal
Protein
33.3g
Fat
18.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet (~135g)

1 cup chopped Asparagus (~134g)

1 cup Cauliflower Rice (~107g)

1 tsp Extra Virgin Olive Oil

Salt & Pepper, to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until lightly golden and cooked through. Remove and set aside.

  • 4

    Preheat the oven to 400°F. Toss the chopped asparagus with the remaining olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 5

    While the asparagus roasts, warm the cauliflower rice in a pan over medium heat for about 3-4 minutes, stirring occasionally. Season lightly with salt and pepper.

  • 6

    Plate the cauliflower rice as a base, top with the seared salmon, and arrange the roasted asparagus on the side. Optionally, add a squeeze of lemon over the salmon for an extra burst of flavor.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon kissed with a hint of citrus and spices, accompanied by tender roasted asparagus and a light, fluffy bed of cauliflower rice. This dish is a well-rounded meal that delights the senses with its vibrant colors and textures while keeping your nutritional goals in check.

NUTRITION

347kcal
Protein
33.3g
Fat
18.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet (~135g)

1 cup chopped Asparagus (~134g)

1 cup Cauliflower Rice (~107g)

1 tsp Extra Virgin Olive Oil

Salt & Pepper, to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until lightly golden and cooked through. Remove and set aside.

  • 4

    Preheat the oven to 400°F. Toss the chopped asparagus with the remaining olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 5

    While the asparagus roasts, warm the cauliflower rice in a pan over medium heat for about 3-4 minutes, stirring occasionally. Season lightly with salt and pepper.

  • 6

    Plate the cauliflower rice as a base, top with the seared salmon, and arrange the roasted asparagus on the side. Optionally, add a squeeze of lemon over the salmon for an extra burst of flavor.