Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Start your day with a light yet flavorful scramble featuring tender egg whites, a crisp slice of turkey bacon, and a vibrant mix of fresh vegetables sautéed in a hint of olive oil. This breakfast blend is designed to delight with its pop of color and balanced, clean ingredients perfect for a nutritious morning boost.

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NUTRITION

217kcal
Protein
27g
Fat
7.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 slice turkey bacon (~14g)

1/2 medium red bell pepper, halved (~75g)

1 cup fresh spinach (~30g)

1/4 cup chopped onion (~40g)

1/2 cup diced tomatoes (~120g)

2.5 teaspoons olive oil (~11g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and halved red bell pepper for about 2-3 minutes until they start to soften.

  • 3

    Add the diced tomatoes and spinach to the pan, stirring until the spinach wilts, about 1-2 minutes.

  • 4

    While the vegetables are cooking, lightly crisp the turkey bacon in a separate small pan or microwave it until warm but not overly crisp.

  • 5

    Pour in the egg whites over the sautéed vegetables. Stir gently to combine and cook until the egg whites are set, about 3-4 minutes.

  • 6

    Once the scramble is done, top with the warmed turkey bacon, give a final stir, and serve immediately.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Start your day with a light yet flavorful scramble featuring tender egg whites, a crisp slice of turkey bacon, and a vibrant mix of fresh vegetables sautéed in a hint of olive oil. This breakfast blend is designed to delight with its pop of color and balanced, clean ingredients perfect for a nutritious morning boost.

NUTRITION

217kcal
Protein
27g
Fat
7.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 slice turkey bacon (~14g)

1/2 medium red bell pepper, halved (~75g)

1 cup fresh spinach (~30g)

1/4 cup chopped onion (~40g)

1/2 cup diced tomatoes (~120g)

2.5 teaspoons olive oil (~11g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and halved red bell pepper for about 2-3 minutes until they start to soften.

  • 3

    Add the diced tomatoes and spinach to the pan, stirring until the spinach wilts, about 1-2 minutes.

  • 4

    While the vegetables are cooking, lightly crisp the turkey bacon in a separate small pan or microwave it until warm but not overly crisp.

  • 5

    Pour in the egg whites over the sautéed vegetables. Stir gently to combine and cook until the egg whites are set, about 3-4 minutes.

  • 6

    Once the scramble is done, top with the warmed turkey bacon, give a final stir, and serve immediately.