Fragrant Chickpea Curry with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea Curry with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea Curry with Fresh Herbs

A vibrant and aromatic chickpea curry simmered with hearty tofu, infused with warming spices, and brightened by a burst of fresh herbs. This dish marries creamy light coconut milk with tender chickpeas and tofu, creating a satisfying, nutrient-rich meal perfect for any time of day.

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NUTRITION

537kcal
Protein
38.2g
Fat
18.7g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

200 grams Firm Tofu

1/4 cup Light Coconut Milk (60g)

1/2 medium Onion (55g)

1 Garlic Clove (3g)

1 tablespoon Tomato Paste (15g)

1 cup Fresh Spinach (30g)

2 tablespoons Fresh Cilantro (8g)

1 teaspoon Curry Powder

1 teaspoon Ground Cumin

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add a splash of water or a light cooking spray if desired.

  • 2

    Sauté the chopped half onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the curry powder and ground cumin to the pan and toast the spices lightly to release their aromas.

  • 4

    Stir in the tomato paste and cook for another minute to blend the flavors.

  • 5

    Add the drained chickpeas and gently stir to coat them in the spiced mixture.

  • 6

    Cube the firm tofu and add it to the pan, carefully mixing it with the chickpeas and spices.

  • 7

    Pour in the light coconut milk and allow the mixture to come to a gentle simmer.

  • 8

    Fold in the fresh spinach and chopped cilantro, letting the spinach wilt slightly, about 2 minutes.

  • 9

    Season with a pinch of salt and black pepper, then adjust seasoning to taste.

  • 10

    Serve warm, garnished with additional fresh herbs if desired.

Fragrant Chickpea Curry with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea Curry with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea Curry with Fresh Herbs

A vibrant and aromatic chickpea curry simmered with hearty tofu, infused with warming spices, and brightened by a burst of fresh herbs. This dish marries creamy light coconut milk with tender chickpeas and tofu, creating a satisfying, nutrient-rich meal perfect for any time of day.

NUTRITION

537kcal
Protein
38.2g
Fat
18.7g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

200 grams Firm Tofu

1/4 cup Light Coconut Milk (60g)

1/2 medium Onion (55g)

1 Garlic Clove (3g)

1 tablespoon Tomato Paste (15g)

1 cup Fresh Spinach (30g)

2 tablespoons Fresh Cilantro (8g)

1 teaspoon Curry Powder

1 teaspoon Ground Cumin

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add a splash of water or a light cooking spray if desired.

  • 2

    Sauté the chopped half onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the curry powder and ground cumin to the pan and toast the spices lightly to release their aromas.

  • 4

    Stir in the tomato paste and cook for another minute to blend the flavors.

  • 5

    Add the drained chickpeas and gently stir to coat them in the spiced mixture.

  • 6

    Cube the firm tofu and add it to the pan, carefully mixing it with the chickpeas and spices.

  • 7

    Pour in the light coconut milk and allow the mixture to come to a gentle simmer.

  • 8

    Fold in the fresh spinach and chopped cilantro, letting the spinach wilt slightly, about 2 minutes.

  • 9

    Season with a pinch of salt and black pepper, then adjust seasoning to taste.

  • 10

    Serve warm, garnished with additional fresh herbs if desired.