Spiced Tomato-Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Bell Peppers

Enjoy a vibrant and savory dish featuring perfectly poached eggs nestled in a warmly spiced tomato sauce with tender bell peppers, aromatic garlic, and a touch of cumin and paprika. This versatile recipe serves as a nutritious start to your day or a satisfying meal any time, balancing rich flavors with a light and refreshing finish.

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NUTRITION

548kcal
Protein
39.2g
Fat
35.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 large Eggs

1 cup Chopped Tomatoes

1 large Red Bell Pepper

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

Pinch Red Chili Flakes

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until translucent and fragrant, about 2-3 minutes.

  • 3

    Add the diced red bell pepper and cook for another 3-4 minutes until slightly softened.

  • 4

    Stir in the chopped tomatoes, ground cumin, smoked paprika, and red chili flakes. Allow the mixture to simmer for 4-5 minutes, letting the flavors meld together.

  • 5

    Season the tomato mixture with salt and pepper to taste.

  • 6

    Make small wells in the tomato sauce and gently crack the eggs into the wells.

  • 7

    Cover the skillet and let the eggs poach in the simmering sauce for about 5-7 minutes, or until the egg whites are set but the yolks remain runny (adjust cooking time based on desired doneness).

  • 8

    Carefully transfer the poached eggs with some bell peppers and tomato sauce onto a plate, and serve immediately.

Spiced Tomato-Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Bell Peppers

Enjoy a vibrant and savory dish featuring perfectly poached eggs nestled in a warmly spiced tomato sauce with tender bell peppers, aromatic garlic, and a touch of cumin and paprika. This versatile recipe serves as a nutritious start to your day or a satisfying meal any time, balancing rich flavors with a light and refreshing finish.

NUTRITION

548kcal
Protein
39.2g
Fat
35.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 large Eggs

1 cup Chopped Tomatoes

1 large Red Bell Pepper

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

Pinch Red Chili Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until translucent and fragrant, about 2-3 minutes.

  • 3

    Add the diced red bell pepper and cook for another 3-4 minutes until slightly softened.

  • 4

    Stir in the chopped tomatoes, ground cumin, smoked paprika, and red chili flakes. Allow the mixture to simmer for 4-5 minutes, letting the flavors meld together.

  • 5

    Season the tomato mixture with salt and pepper to taste.

  • 6

    Make small wells in the tomato sauce and gently crack the eggs into the wells.

  • 7

    Cover the skillet and let the eggs poach in the simmering sauce for about 5-7 minutes, or until the egg whites are set but the yolks remain runny (adjust cooking time based on desired doneness).

  • 8

    Carefully transfer the poached eggs with some bell peppers and tomato sauce onto a plate, and serve immediately.