Name: Spiced Chickpea and Tomato Curry Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Chickpeas (cooked); 0.75 cup Firm Tofu (cubed); 0.5 cup Diced Tomatoes; 1 cup Fresh Spinach; 0.25 medium Onion (diced); 2 cloves Garlic (minced); 0.25 cup Light Coconut Milk; 1 tsp Olive Oil; 1 tsp Ground Cumin; 1 tsp Ground Turmeric; 1 tsp Ground Coriander; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea and Tomato Curry Bowl

Savor a vibrant bowl bursting with warm spices, featuring tender chickpeas and creamy tofu simmered in a rich tomato-coconut curry sauce. This hearty dish, enlivened with fresh spinach and aromatic seasonings, offers a comforting, balanced meal perfect for any time of day.

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NUTRITION

Protein

33.1g

Fat

22g

Carbs

60.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (cooked)

0.75 cup Firm Tofu (cubed)

0.5 cup Diced Tomatoes

1 cup Fresh Spinach

0.25 medium Onion (diced)

2 cloves Garlic (minced)

0.25 cup Light Coconut Milk

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Ground Turmeric

1 tsp Ground Coriander

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add diced onion and minced garlic; sauté until the onion becomes translucent, about 3-4 minutes.
3
Stir in ground cumin, turmeric, and coriander; cook briefly to release the spices’ aromas.
4
Add diced tomatoes, chickpeas, and cubed tofu. Mix gently to combine.
5
Pour in the light coconut milk and stir to create a smooth curry sauce.
6
Bring the mixture to a simmer and cook for 8-10 minutes until flavors meld.
7
Fold in fresh spinach and cook for an additional 2 minutes until wilted.
8
Season with salt and pepper to taste, then remove from heat.
9
Serve warm in a bowl and enjoy your Spiced Chickpea and Tomato Curry Bowl.