Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (165g); 1 turkey sausage link (45g); 0.5 oz reduced-fat shredded cheese (14g); 1 serving veggie medley (Spinach, Red Bell Pepper, Onion) (~100g); 1 teaspoon olive oil (4.5g); 2 slices whole grain toast (56g)

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble with savory turkey sausage, vibrant veggie medley, and a touch of melted reduced-fat cheese, served with toasted whole grain bread for an extra dose of wholesome crunch.

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NUTRITION

Protein

36g

Fat

13g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (45g)

0.5 oz reduced-fat shredded cheese (14g)

1 serving veggie medley (Spinach, Red Bell Pepper, Onion) (~100g)

1 teaspoon olive oil (4.5g)

2 slices whole grain toast (56g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Chop the veggie medley (spinach, red bell pepper, and onion) into bite-sized pieces.
3
Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.
4
Add the chopped vegetables to the skillet and cook for another 2 minutes until slightly softened.
5
Pour in the egg whites and gently scramble with the sausage and vegetables until just set.
6
Sprinkle the reduced-fat cheese over the scramble and allow it to melt as you finish cooking.
7
Toast the whole grain bread slices until golden brown.
8
Plate the scramble alongside the toast, and enjoy a balanced, protein-packed breakfast.