Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with tender roasted asparagus and a velvety sweet potato mash. The salmon is perfectly seared to lock in its natural flavors while the asparagus adds a fresh crunch. Complemented by the subtly sweet and creamy mash, this dish creates a balanced, satisfying, and nutritious dinner experience.

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NUTRITION

496kcal
Protein
44.5g
Fat
24.6g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100g Asparagus

100g Sweet Potato

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon fillet dry and season with salt and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat. Add the salmon and sear for about 2-3 minutes on each side until a golden crust forms.

  • 4

    While the salmon sears, toss the asparagus with a minimal drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 5

    Meanwhile, prick the sweet potato with a fork and microwave or bake until soft. If microwaving, cook on high for about 5-7 minutes depending on size.

  • 6

    Once the sweet potato is cooked, scoop out the flesh and mash lightly with a pinch of salt and a few drops of olive oil if desired.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve immediately and enjoy.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with tender roasted asparagus and a velvety sweet potato mash. The salmon is perfectly seared to lock in its natural flavors while the asparagus adds a fresh crunch. Complemented by the subtly sweet and creamy mash, this dish creates a balanced, satisfying, and nutritious dinner experience.

NUTRITION

496kcal
Protein
44.5g
Fat
24.6g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100g Asparagus

100g Sweet Potato

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon fillet dry and season with salt and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat. Add the salmon and sear for about 2-3 minutes on each side until a golden crust forms.

  • 4

    While the salmon sears, toss the asparagus with a minimal drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 5

    Meanwhile, prick the sweet potato with a fork and microwave or bake until soft. If microwaving, cook on high for about 5-7 minutes depending on size.

  • 6

    Once the sweet potato is cooked, scoop out the flesh and mash lightly with a pinch of salt and a few drops of olive oil if desired.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve immediately and enjoy.