Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

Start your morning with a savory scramble highlighted by fluffy egg whites and lean chicken sausage, paired with the natural sweetness of roasted sweet potatoes and vibrant bell peppers and spinach. This dish provides a delightful balance of protein, healthy fats from olive oil, and a touch of natural sweetness from the sweet potato for a nourishing start to your day.

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NUTRITION

554kcal
Protein
41.2g
Fat
30g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 chicken sausage links

1 medium sweet potato

1/4 cup diced red bell pepper

1 cup raw spinach

4 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potatoes.

  • 2

    Wash and cut the sweet potato into small cubes. Toss with 2 teaspoons of olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes, or until tender and slightly crispy, stirring halfway through.

  • 4

    While the sweet potatoes roast, slice the chicken sausage links into rounds.

  • 5

    In a non-stick skillet, heat the remaining 2 teaspoons of olive oil over medium heat. Add the chicken sausage slices and sauté until lightly browned.

  • 6

    Add the diced red bell pepper and spinach to the skillet with the sausage, cooking for an additional 1-2 minutes until the spinach wilts.

  • 7

    Pour in the egg whites and gently scramble with the sausage and vegetables, cooking until the eggs are just set.

  • 8

    Plate the egg white scramble alongside a serving of roasted sweet potato cubes and serve warm.

Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

Start your morning with a savory scramble highlighted by fluffy egg whites and lean chicken sausage, paired with the natural sweetness of roasted sweet potatoes and vibrant bell peppers and spinach. This dish provides a delightful balance of protein, healthy fats from olive oil, and a touch of natural sweetness from the sweet potato for a nourishing start to your day.

NUTRITION

554kcal
Protein
41.2g
Fat
30g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 chicken sausage links

1 medium sweet potato

1/4 cup diced red bell pepper

1 cup raw spinach

4 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potatoes.

  • 2

    Wash and cut the sweet potato into small cubes. Toss with 2 teaspoons of olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes, or until tender and slightly crispy, stirring halfway through.

  • 4

    While the sweet potatoes roast, slice the chicken sausage links into rounds.

  • 5

    In a non-stick skillet, heat the remaining 2 teaspoons of olive oil over medium heat. Add the chicken sausage slices and sauté until lightly browned.

  • 6

    Add the diced red bell pepper and spinach to the skillet with the sausage, cooking for an additional 1-2 minutes until the spinach wilts.

  • 7

    Pour in the egg whites and gently scramble with the sausage and vegetables, cooking until the eggs are just set.

  • 8

    Plate the egg white scramble alongside a serving of roasted sweet potato cubes and serve warm.