Seared Beef Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Mashed Cauliflower

Enjoy a perfectly seared, tender beef sirloin paired with vibrant garlic sautéed green beans and creamy, garlicky mashed cauliflower. This dish delivers a hearty and comforting dinner that's as satisfying in flavor as it is balanced in macros.

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NUTRITION

585kcal
Protein
53.2g
Fat
37.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Beef Sirloin Steak

1.5 cups Green Beans

1.5 cups Cauliflower

1 tsp Olive Oil

1 tbsp Unsalted Butter

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Take the beef sirloin steak out of the refrigerator about 20 minutes before cooking to reach room temperature and season generously with salt and black pepper.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for a medium-rare finish, depending on thickness. Adjust timing based on your preferred doneness.

  • 3

    While the steak rests, steam the cauliflower florets until tender, about 8-10 minutes. Remove and transfer to a bowl.

  • 4

    Sauté minced garlic in a small skillet with the unsalted butter over medium heat until fragrant. Mash the steamed cauliflower with the garlic butter and season with additional salt and pepper to taste, creating a creamy mashed cauliflower.

  • 5

    In the same skillet used for the steak, add the olive oil and a bit of minced garlic. Sauté the trimmed green beans over medium heat for about 5-6 minutes until crisp-tender and well coated with the aromatic oil.

  • 6

    Slice the steak against the grain and plate alongside a generous serving of garlic green beans and mashed cauliflower. Serve immediately.

Seared Beef Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Mashed Cauliflower

Enjoy a perfectly seared, tender beef sirloin paired with vibrant garlic sautéed green beans and creamy, garlicky mashed cauliflower. This dish delivers a hearty and comforting dinner that's as satisfying in flavor as it is balanced in macros.

NUTRITION

585kcal
Protein
53.2g
Fat
37.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Beef Sirloin Steak

1.5 cups Green Beans

1.5 cups Cauliflower

1 tsp Olive Oil

1 tbsp Unsalted Butter

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Take the beef sirloin steak out of the refrigerator about 20 minutes before cooking to reach room temperature and season generously with salt and black pepper.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for a medium-rare finish, depending on thickness. Adjust timing based on your preferred doneness.

  • 3

    While the steak rests, steam the cauliflower florets until tender, about 8-10 minutes. Remove and transfer to a bowl.

  • 4

    Sauté minced garlic in a small skillet with the unsalted butter over medium heat until fragrant. Mash the steamed cauliflower with the garlic butter and season with additional salt and pepper to taste, creating a creamy mashed cauliflower.

  • 5

    In the same skillet used for the steak, add the olive oil and a bit of minced garlic. Sauté the trimmed green beans over medium heat for about 5-6 minutes until crisp-tender and well coated with the aromatic oil.

  • 6

    Slice the steak against the grain and plate alongside a generous serving of garlic green beans and mashed cauliflower. Serve immediately.