Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a well-balanced, nutrient-rich lunch featuring juicy grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. This dish provides a harmonious blend of lean protein, fiber, and complex carbohydrates that will keep you satisfied and energized.

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NUTRITION

422kcal
Protein
41.7g
Fat
7.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

1 cup cooked Quinoa (~185g)

1 cup steamed Broccoli (~156g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, cook the quinoa according to package instructions, usually simmered in water for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until it is tender yet crisp, about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli and serve warm.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a well-balanced, nutrient-rich lunch featuring juicy grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. This dish provides a harmonious blend of lean protein, fiber, and complex carbohydrates that will keep you satisfied and energized.

NUTRITION

422kcal
Protein
41.7g
Fat
7.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

1 cup cooked Quinoa (~185g)

1 cup steamed Broccoli (~156g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, cook the quinoa according to package instructions, usually simmered in water for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until it is tender yet crisp, about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli and serve warm.