Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Enjoy a light but satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach and a touch of tangy low-fat cottage cheese, finished with a drizzle of olive oil and creamy avocado. This dish balances vibrant flavors and textures, making your morning both nutritious and delicious.

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NUTRITION

389kcal
Protein
34.9g
Fat
23.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Low-Fat Cottage Cheese (76g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (14g)

1/3 medium Avocado (50g)

Salt & Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the egg whites and allow them to heat, gently stirring as they begin to set.

  • 3

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are mostly set.

  • 4

    Fold in the low-fat cottage cheese, stirring briefly to combine without overcooking.

  • 5

    Season with salt, pepper, and a pinch of garlic powder to taste.

  • 6

    Transfer the scramble to a plate and top with sliced avocado (about 1/3 of a medium avocado).

  • 7

    Serve immediately and enjoy a protein-rich, satisfying breakfast.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Enjoy a light but satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach and a touch of tangy low-fat cottage cheese, finished with a drizzle of olive oil and creamy avocado. This dish balances vibrant flavors and textures, making your morning both nutritious and delicious.

NUTRITION

389kcal
Protein
34.9g
Fat
23.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Low-Fat Cottage Cheese (76g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (14g)

1/3 medium Avocado (50g)

Salt & Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the egg whites and allow them to heat, gently stirring as they begin to set.

  • 3

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are mostly set.

  • 4

    Fold in the low-fat cottage cheese, stirring briefly to combine without overcooking.

  • 5

    Season with salt, pepper, and a pinch of garlic powder to taste.

  • 6

    Transfer the scramble to a plate and top with sliced avocado (about 1/3 of a medium avocado).

  • 7

    Serve immediately and enjoy a protein-rich, satisfying breakfast.